| Welcome to Pam's Vegan Kitchen Shop! |
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1. Eliminate all animal foods,
including dairy and eggs.
2. Eliminate all oils.
3.
Eliminate all high-fat plant foods (including nuts,
seeds, seed and nut spreads and tofu)
4. Eliminate all
flour products, including breads, pastas, crackers
5.Eat
whole grains and potatoes, including sweet potatoes
6.
Eat legumes
7. Make green and yellow veggies one third
to one-half of your meal
8. Eat uncooked foods
9.
Restrict fruits to no more than 2 raw fruits daily-
avoid fruit juices, dried fruit and purees
10. Use
simple sugars sparingly |
This instructional material offers
you a real opportunity for rediscovering your health and
appearance. However, diet is powerful medicine. Do not
change your diet or start an intense exercise program if
you are seriously ill or on medication unless you are
under the care of a physician knowledgeable in nutrition
and its effects on health. Do not change medications
without professional advice. When appropriate, share
this message with your doctor.
The McDougall Program uses a pure-vegetarian diet based
around starchy vegetables with the addition of fresh or
frozen fruits and vegetables. If you follow the diet
strictly for more than three years, or if you are
pregnant or nursing, then take a minimum of 5 micrograms
(mcg) of supplemental vitamin B12 each day. |
Contact
Us
Pam's
Vegan Kitchen
P.O.
Box 30374
Honolulu
HI 96820
Mobile: (808)
354-5626 [Mike Teehan]
Email:
info@pamsvegankitchen.com |
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